After a long week it was nice to get out for a run this morning. I slept in later than usual and I was able to run after sunrise. It was a bit cold, still in the mid-20's when I headed out. I felt pretty rested since I did not run on Thursday. Rather then running a Long Slow Run, I kicked the pace up a bit from where I have been running. I clocked in an 8:29/mile pace and also worked on my cadence to average 88 spm.
It felt good to run after little bit of extra rest this week. I feel like I am ready to tackle my toughest week yet. I will be traveling again, so I will probably switch my runs around a little and run Monday, Tuesday, Thursday
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