Up and out early this morning for an easy 7Mile run. I decided to include some hills on this run even though it was supposed to be an easy run. I tackled the Q2 Section early in the run to get the aggressive hill climb early in the run and the finish on the long slow hill climb on Piper.
I am struggling to run slow on my long runs. I locked in the pace between 9:15 and 9:30 for this run. Considering the hills this was a good comfortable pace. My heart rate was under control and did not spike at the start of the run. I continue to work on my cadence and averaged 87spm.
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