An easy 8 Mile run before work was a great way to start out the week. I am trying to slow my pace and increase my cadence, but I find it hard to do these two things at once. I find that it is easier to run faster with a fast cadence than to run slow with a fast cadence. I pieced a 8+Mile route by doing the Piper Paddington Loop, the Scottish Homes and the Q2 Section.
For an easy run this has a lot of hills, which the Runner's World Daily Kick in the Butt seems so appropriate:
"Running hills breaks up your rhythm and forces your muscles to adapt to new stresses. The result? You become stronger.", Eamonn Coghlan, Irish athlete and 3-time Olympian
I am traveling this week again to CT. There is a risk of significant snow this week, but I hope to run outside.
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