After all these weeks of training I finally find a spot in the 'hood that I can do track work on. The path around the lake is ~1/2 Mile and this works out great for 400 / 800 M pickups. It is a bit boring running in circles but at least it is pretty flat.
I did 5x400 with 2min jog after a 1 mile warm up. I was able to do all the 400's in under 2Mins, so this basically turned into 2mins on 2 mins off drill. I was happy with my pace for these, all well under 5K pace.
This was my last real workout before the race on Sat. Next couple runs will be a few miles each.
No comments :
Post a Comment