I got to sleep in a bit this morning and headed out just after sunrise. The fall weather is here and a frost covered the ground. My running sleeves and gloves kept me warm as I adjusted to the elements during first mile.
I headed out for 3Miles and quickly decided to see if I could manage an 8Min Mile. The first 2Miles were pretty simple but the last mile had a section of hills that made this a challenge. I complete the 5K at 24:30 and it felt good with an overall pace of 7:55 which was right on my 5K pace time.
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