My first run after the marathon to start my reverse taper. I was not sure how I would feel when I headed out. My legs are feeling good with limited soreness in the quads and calf muscles. I am tell that massage helped speed up the recovery and that my legs are stronger than they were in the spring.
The recovery mile run this morning stretched my legs a bit and it felt good to get back on my feet. It was raining and dark but relatively warm. I had to get out early because I had an early work meeting, so I was out and back before 6am.
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