I did the Paddington Piper Loop and Cottages track this morning for the 3Mile run. I basically did a tempo run @ 8:30 pace with a pickup at the end. I felt good and my legs are in good shape even though my right hamstring has been a bit tight. The temps have been perfect for the morning runs. I wish it were a bit more light because I would be lost without my headlamp.
I am getting excited about the race. It is hard to believe that we are 3 Days away!
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