I decided to move my Tuesday run to today due to business travel schedule this week. I felt well rested this morning and pretty well recovered from the 10Miler on Saturday.
I headed out this morning to see if I could maintain a constant pace of 9:20 for the 4Mile run. I hit the this split right on for miles 1,3 & 4. The second mile was a challenge because of a large hill. I made the time up from mile 2 on the last 1/4 Mile. I am impressed that I was able to hit the 9:20 pace consistently. I will add pace work as a regular part of my work out and see if I can push the times down and remain as consistent.
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