I am traveling again to CT which always makes brings an interesting twist to my training. Since I rearranged my schedule last week because I was a bit under the weather, I had 9Miles with track work today. It was dark and cool when I headed out out on my normal path when running in CT. With the help of Google Maps, I scout a high school track along my route. With a good 1.5Mile warm up I arrived at the track to do my speed workout. I did Mile pickups at 10K Pace with jogs in between. I forgot it was supposed to be 2Mile pickups, but this was still a great workout.
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