I continue to feel better and I feel the couple days off last week really helped to start me on the road to recovery. I decided to run 5Miles this morning to see how I felt after the mid-distance run yesterday. My right hamstring was a little tight at the start but loosened up after a mile or so. I worked on negative splits and gauging my perception of effort on the hill climbs. My new shoes felt good, I could tell the difference in the cushioning and fit. This pair of shoes should be broken in by race time.
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