I have been thinking about my long distance runs and the concept of hitting the "Wall" at the later miles. The more I learn the more it reinforces the need for good hydration and nutrition before and during the race to ensure the body has enough fuel to make the entire race.
Asics blog had a interesting post on the Wall and how to avoid it here.
An interesting article on MarathonAndBeyond.com on science behind hitting the wall, here.
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