I am on the mend with my cold and I felt better this morning than days before. I got a pretty good night sleep and was up early to meet the running group out at one of my favorite locations, The Green Springs Historic District. A true fall morning as we headed out, dark and low 30's with still crisp air.
I had switched up my running schedule, so this morning I ran 9 miles. I worked to keep it at Marathon Pace. I felt pretty good, but could tell that I was still a little drained from my cold.
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