I came down with a cold this week and decided to rest rather than do my Weds / Thursday runs. I spoke with Coach Mark L today to adjust my workout plan. We decided to move my long run from this weekend to next weekend and extend my track workout on Tuesday to 9miles with 2Mile Pace Pickups. I will do a moderate run on Saturday, maybe 10Miles.
I am traveling next week which will add another wrinkle to my schedule. I am already feeling better, but am curious as to why I seem to get sick whenever I get a break in training. I am hopeful that shortening my taper from 3 to 2 weeks will let me stay healthy.
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