Today's run with the CTC Marathon Training team was at Riverview Park and setup as a time trial. The goal was to maintain the same pace for the entire run. The basic route is a 2 mile out and back on flat paved path.
I did a 4Mile warm up and a 6Mile Time trail followed by ~2Mile cool down run.
I was happy with my splits as I averaged 8:41 for the warmup and time trial. I fell off on the last 2 miles of the time trial but overall it was very consistent considering my average run has been ~5miles.
No comments :
Post a Comment