I entered my Richmond Marathon Training plan from Coach Mark (CTC and Ragged Mountain Running Shop) into my training calendar this morning. My initial thought was, "WOW! that is a lot of running!"
The plan is much more aggressive and advanced than my plan for the spring race. Rather than just concentrating on grinding out mileage, this plan has tempo work, track work and hill work incorporated. I will also run 5 days a week and the longest run will be 22miles.
With all this and I hopeful that I will break the 4Hr barrier.
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