My mid week run distances are increasing as I progress through my training program. This morning I headed out for 7miles before the sunrise and a few minutes earlier than usual to minimize the impact of my run on the rest of my morning. The weather was cool but no where close to cold temps we have had recently.
As I ran this morning I tried to focus on keeping a steady reasonable pace. I know that I can't keep the low 8min miles that I run on the treadmills on the longer outdoor terrain runs. I am growing in confidence of my ability to meet the sub-4hr mark in Boston but the sub 9min/mile average is going to be a stretch.
Today's run had lots of elevation changes and I was able to average 9:21/mile pace.
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