I headed to the hotel fitness center after a long day of meetings. I was very tired and had a limited amount of time before dinner so Today's Run was a 3mile speed workout. I struggled to get into the groove during the first mile or so because I was mentally drained and physically tired. The last 1/2 of the run went pretty quick. As I closed in on 3miles I pushed to see if I could get done under 25mins and was happy to see that I did.
I will need to pickup my medium run later in the week. Traveling is tough on the training schedule and the diet.
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