Considering that I overslept yesterday it would only be appropriate that I did not get enough sleep before today's run. Watching Football and a late-night work issue kept me up much later than usual. After triple checking the alarm before finally getting to bed, I was up and out of the house this morning to find a very dark and cool fall morning for my run.
I planned on running 3.5Miles, but the route ended up be a bit more. I was happy with my pace, but find that I really need to concentrate on running to keep my pace below a 10min mile. Hard to believe that running is so mentally and physically challenging.
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