I enjoyed working out at ACAC this morning after traveling for the week. Emily and I hoped to do the morning spin class but we were a few minutes late in getting to the gym. I decided to do some of cardio machines and do an ab workout.
ACAC has some new exercise bike machines made by Expresso Fitness. These bikes have an integrated game console which lets you race others on a number of different simulated courses. It is not exactly like spinning or road biking but it was a good distraction and challenge for a 15min ride.
My head cold seems is almost gone. I look forward to my run tomorrow.
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