A simple workout this morning at ACAC with 30mins of Cardio on the elliptical followed by upper body workout.
My legs are feeling good today after my long run on Sunday. I usually to feel a lot of tension in my Hamstrings, but after these longer runs it seems to be in calfs and ankles. (Is that my CANKLES that are hurting?) I did a bit of stretching after my work out this to loosen up my legs.
It will be an early run tomorrow to get 4miles before work. I am expecting it to be dark and cold when I head out.
No comments :
Post a Comment