Great fall day for a mid-morning run! I headed out this morning a with temps in the 60's.
I am starting to get to distances that I have not run before, today I ran 7.5Miles. The run was good, I did not really start thinking far I had gone until more than 4miles in. I used a sport gel in the middle of my run just to see if that would help me through with a kick of sugar. I was already thirsty when I took the sport gel, sucking down a sugary gel with the consistency of peanut putter made me more thirsty. I need to look for another type of gel that will not make me thirsty.
With 40 days to the race I am feeling pretty good. I hope that I don't get an injury that pulls me away from my training.
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