Today's Run - 10/28

Headed to the Gym this morning to run on the Dreadmill because of poor running conditions outside. I needed to do 3miles and was able to tolerate being on a treadmill for a ~30mins. I worked on my pace to ensure that I was running a constant speed not dipping below 6.5mph and at times going up speeds above 7.5mph. I finished my 3mins in ~27mins and walked for another 1/4mile to finish out my 3mins.