Today's Run - 10/2

Did Monday's workout on Friday this week at ACAC. The elliptical training is no where near the same intensity as my run sessions. I guess that shows that my overall endurance and physical fitness is improving. After the elliptical I did a upper body workout. The weight lifting was a welcome change to my routine. I need to expand my lifting exercises to bring a bit more variety to the workout. No Ab work today because I needed to get on the road to the office. I am planning on swimming tomorrow for my cross training workout.