Showing posts with label 114th Boston. Show all posts
Showing posts with label 114th Boston. Show all posts

Monday, April 19, 2010

Today's Run - 4/19

Today was the day I have been training for since December.  I did not have any trouble sleeping but still woke up before my 5am alarm.  I got up, showered and got dressed to go run my first marathon. 

Emily and I left the hotel to find a diner to grab breakfast.   We walked to the only 24hr diner in Boston for breakfast.  We entered the dinner to find the place pretty much empty, and the wait staff jumped into action once we sat in a booth. 

I needed to get a good mix of carbs and protein for the this meal; it was 6am and I had ~4 before the race and ~9hrs before I would eat a meal again.  I ordered banana pancakes, scrambled eggs, some banana bread and a coffee.   As we waited for our food the owner came over to talk with us. He told us about the diner's history and different movies that were filmed there.  He asked where we were from, if I was running the marathon.  Although he did not claim to have run the Boston Marathon and it was doubtful he ran at all,  he had lots of advice about the course and how to complete it.  He was very nice and as we finished up breakfast he gave me some banana bread and a coupon for a free breakfast the next day ONLY IF I completed the race.

We left the diner and walked to the Boston Common to load the buses to take me out to the Athlete's Village in Hopkinton.  We arrived at the Boston Common a little before 7am.   Emily and I were watching in amazement of all the runners ascending on the common and by 7am the lines were starting to get long.  As we took a few pictures of the crowd a woman asked if we would take a picture of her and her boyfriend.  After taking her picture, Emily noticed that the woman's bag showed that she was from Charlottesville!   We introduced ourselves and spent the time in line and on the ride to Hopkinton talking about Charlottesville, recent races we run, training, raising money for charities and the overall experience.  It was nice to connect with someone to pass the bus ride.   The bus ride was fairly somber, runners were reading newspapers, eating breakfast, talking about how many times they have run Boston, and debating what will be the hardest part of the race.

 
We arrived at the Athlete's Village a little before 9am.  I had hoped to get to the Michael Carter Lisnow Respite Center before the race but there really was not enough time.   I had been drinking water all morning so the first thing I did was stand in line to use the porta-potty.  That killed about 30mins of time!  



I headed into the main village to check things out. To create the Athlete's Village, the BAA took over the high school athletic fields, put up tents to serve water and food, created walls of porta-potties, and constructed a scaffold for the local announcer to survey the crowd.   There were people everywhere!  Runners doing yoga, dressing, eating, and doing warm-up runs.   I found a spot in the main tent to sit down, eat some more banana bread, drink more water and wait until it was time to head to starting corrals. 

With about 45mins to go, I took off my warm-up suit, put on my bib and cut a couple holes in the trash bag I was sitting on to use it as a wind breaker.  I decided I better use the porta-potty again before heading out.  This time the line was not as bad.   As I waited the local announcers gave commands about starting times and other general information.   The announcer notified the crowd that Massachusetts National Guard F14 would be flying over head.  About 2Mins later 4 F14 came roaring across the tree line.  He said the planes would fly the 26.2 mile course in 4mins, and the crowd ahh and then groaned knowing that they had a bit longer of a journey.  The planes few over at ~10am to mark the start of the race.

I followed the crowd to the Buses to check our bags and then head down to the starting corrals.   The starting corrals were ~1/2 mile from the athletes village and it was a good walk to warm up a bit.   The crowd was in a good mood as we walked to corrals.  We got to my starting corral at about 10:20 and waited for the Wave-2 starting pistol to fire.  Once the gun went it took about 15mins before I hit the starting line to offically start the race.



I started out feeling good the runners moved pretty a quick cadence, and I fell into an easy pace.  The spectators were great in Hopkinton to start the race.  The folks cheered and lined the street with extended hands to give the runners High-Fives.   I spent most of the race on the left edge of the runners to get a good view of the crowd.

My goal was to run the first 13miles at 9min pace and I started out a little quicker than that averaging a 8:50pace.  I was happy with that considering it was downhill and I had heard the bad stories about starting out to fast.  As I ran through the first 5K I started to gain confidence and was really enjoying the run.  I was trying to soak in the crowds and what was going on.  Driving the course helped as I picked out things I remembered.  I counted the number of Dunkin' Doughnuts, looked for the Framingham Train Depot and different churches along the route.

I got through the first 13miles just as I wanted at a 9min pace!  I was feeling pretty good and thinking that my plan had worked exactly like I wanted.  A little before mile 13 I noticed my left foot felt like it was starting a blister, and my left calf was starting to get tight.   I continue to push on modifying my gait a bit to see if I could loosen up my calf.  I found that running on flat roads hurt the most when I landed on my mid-foot.  I concentrated to land heal first and see if I could stretch my leg as I ran.   I quickly realized that this was something that I was going to struggle with for the next 13Miles.

The sounds of crowd started to grow more intense the closer you get to Boston.   The first big crowd interaction after the start is at Wellesley College.  The girls were out in full this year with signs for free kisses for runners and screams that made me think I was one of The Beatles.   As I left the girls of Wellesly my leg cramp really set in, forcing me to stop and stretch it.  At about mile 15,  I stopped because my left calf muscle had completely cramped up and a specatator offered me Advil as I was bent over in pain.   I suppose it could have been just about anything she gave me, but  they kicked in at about mile 18 right before the start of Heart Break Hill climb in the Hills of Newton.  I do remember seeing the Fire Station and thinking here come the hills.

Heart Break Hill is well named, not because it is overly steep but because it goes on for a long time which can break your will to run.  The crowds were great and almost push you up the hills.  It was a great relief to get to the top and know that I had made it through the hardest parts of the course.

Coming out of the residential setting of Newton and into the more urban setting of Boston College was a big change in spectator attitude. The Boston College students were out and mostly drunk to cheer on the runners and I needed every ounce of energy they could spare.  The Boston College energy somehow got me from mile 22 to 25 with my left leg cramping but not as bad as earlier.  The CITGO sign began to taunt me once it came into view.  It never seemed to get any closer, just staying on the horizon.   At a water station I saw a volunteer with a UVA shirt on, I called out Wahoowa! as I took the water cup.  Once we hit mile 25, the pack started to pickup up speed and I worked to keep up.

The crowds continued to grow the closer I got to the finish. I pushed on towards the end and my thoughts started to turn to finding Emily near the finish line.  I was not sure where she would be and even if I would see her.  I turned onto Boylston St and I could see the finish line structure in the far distance.  I moved to the center of the road to so that I could see the entire scene and the crowds.    With about 2 blocks to go, I heard a group calling my name and saw Emily waving a sign "Run Doug Run!".



I darted over to the rail where she was and stopped in for a hug and kiss on my way to the finish.   After seeing Emily, I had a burst of adrenaline which helped me get to the finish line.  I crossed the line with my arms up and a smile!


 

114th Boston Marathon Results

Bib   Name                 City    State Country 
24187 Morrison, Douglas E. Keswick VA     USA          

Checkpoints
5k      0:27:20
10k     0:55:17
15k     1:22:53
20k     1:50:55    
Half    1:57:11    
25k     2:23:29    
30k     3:03:20    
35k     3:36:53    
40k     4:14:06
Full    4:28:36

Pace    Official Overall Gender  Division
0:10:15 4:28:36  19348   11547   4132


Saturday, April 17, 2010

Boston Day 2

A wicked awesome day in Boston today! Even though the weather was not great, Emily and I were able to get out and around town pretty well.  We started the morning with a Dunkin' Doughnuts and a walk to the race expo to pickup my race packet.   We walked along the race route and came across the teams building the finish line structures.   They had closed off the road to traffic and we were able to take some great photos.



From the finish line we walked to the Haynes Convention Center and the number of runners and the excitement in the air grew.  I picked up my packet with my Bib# and headed into expo to see what we could find.


After finishing at the race expo, we headed out to Hopkinton to the Michael Carter Lisnow Respite Center BBQ.    We stopped at the starting line first.


At the BBQ we met up with my other charity team members and presented our donations to the center.  We raised over $120K as a team!


After the BBQ we drove the Marathon course back to Boston so that I could get a feel for the route and Heart Break Hill.  Like I said, a wicked awesome day!

Friday, April 16, 2010

Boston Travel

We are on our way to Boston this morning.  Emily's folks came over early this morning to stay with Ella for the next 4 days. We traveled to the Richmond airport, parked the car and checked our luggage with out any issues. 

As we passed through security, Emily was flagged for security check. Luckily we made it through with out incident and I was able to snap this picture of the TSA working to ensure our safety from hostile combatants.




We arrived at the gate to find a number of other people looking at runner magazines and websites.  It is fun to see others making the same trip and preparing for the race on Monday.

Thursday, April 15, 2010

Today's Run - 4/15

Today's run was supposed to be my last run before the Boston Marathon. Unfortunately I was up late working and woke up feeling worse than yesterday. I decided to take the day off from running to allow my body to rest. By the end of the day I was feeling better. I hope to be 100% for the race on Monday.

The folks at work gave me a great send off this afternoon and they helped me exceed my donation pledge goal. I can't say thank you enough to the people who have supported me on this journey with kind words, training advice and financial support.

It is hard to believe my training is over and we leave for Boston in the morning. I have packed my race day items in my carry on to make sure that I don't lose it in transit. I will need to pickup some misc items when we get into town, but nothing that won't be easy to find.

Race weekend is here and it is going to be great!

Wednesday, April 14, 2010

Watch the Boston Marathon Live

You can watch the Boston Marathon on the Universal Sports website. You can find the schedule here

I will be the guy in the green shirt and black shorts.

More Boston Race Prep Info

Everyone is publishing Boston Race Tips.

Tuesday, April 13, 2010

Boston Marathon Start... Madness

This clip shows the madness of the start of the Boston Marathon. Amazing to see the how many people are watching and running.

Today's Run - 4/13

I started my last week of running before the race this morning with a 3Mile run. This was an easy run and I found it odd running such a short distance. During my training I found that mentally preparing to run long distances was more challenging than the physical act of running. This morning i was getting into the grove when it was time to stop.

The excitement for the Boston Marathon experience to begin is mounting. I am getting emails from the race organizers about the race activities. Family, friends and co-workers are reaching out and offering support. People ask if I am getting nervous about the race. So far I am not nervous, just anxious in anticipation. I am confident in my training and expect it has prepared me to run this race. I am curious how the crowd of runners and spectators will affect me, how the event is organized, and the feeling of finishing the race. This going to be a great experience, that I can't wait to get started.

We Run This Town!

I don't wear new balance shoes, but I liked this site New Balance made for running Boston.

Saturday, April 10, 2010

Preparing for Boston

I am approaching the final week before the Boston Marathon. I am a excited about the race and not sure what to expect but I can't say that I have thought about the logistics of the trip to stress out.... yet! McMillan running provided some good information for Pre-race Tips that will help me through the week and race morning.

I picked out my race day uniform today. It is a very bright green top and black shorts. I figured with a really bright shirt Emily would be able to see me in the crowd, and if nothing else it will be a conversation starter. I will layer as required to match the weather. The 10Day forecast shows that it will be perfect running weather.

I am excited we are going to Boston early and spending the weekend in the city. There are number of activities with Respite Center that we will attend. Emily and I will needed time away from our day to day routines and enjoy this last trip before baby number 2 comes in June.

Wednesday, March 31, 2010

Boston Runner Metrics

I am a number guy, not to an OCD level, but I like to count, compare and extrapolate things from data. I thought this article "Who Runs Boston?" was pretty interesting. I was happy to see my training was in line with others for items like weekly running of 30 to 40 miles.

Monday, March 29, 2010

Boston Marathon History

The Boston Athletic Association some interesting history of the marathon. A quick read and can be found here.

Friday, March 26, 2010

Boston Course Tips

Boston Course Tips article in Runner's World is pretty good. I hope to remember to look at all this stuff when I am running by!

Saturday, March 20, 2010

Boston Marathon Athlete Tracking

Boston Marathon is using an AT&T Athlete Tracking System so that you can track me as I race through the streets of Boston. You can sign up online to receive TXT message for my Start, 10K, 1/2 Marathon, 30K and Finish times.


Here is my Bib information you will need to register for alerts.

Bib Name City State Cntry Age M/F

24187 Morrison, Douglas E. Keswick VA USA 34 M

Sunday, March 7, 2010

Boston Marathon Course Tour

When you have not run a race before the fear of the unknown can be a big challenge to overcome. This video provided good context of the course layout and points of interest as you make the trek from Hopkinton to Boston.

Friday, January 22, 2010

More thoughts on Boston

I am debating if it is better to know everything or very little about the challenge that lies ahead of me in Boston. Every article I read points out how hard the last half of this race is going to be. Running the downhills is apparently going to be as difficult as running up the hills. I hope the foothills of the Blue Ridge Mountains will be a good training ground to prepare.

I can't help but read everything I come across about running Boston. With every article I read about how hard it is, their is a theme of how great the race is going to be. The huge number of people and the adrenaline are going to create an environment like no other. The more info the better, I hope to use the information to realistic expectations for my race.

My real goal is to finish in a sub 4hr time and my stretch goal is to finish with a sub 9min pace. My current training results show that a sub 4Hr finish is obtainable. I hope that my training and expectations provide me a foundation to enable me be successful in meeting these goals. Who knows maybe I am just sandbagging and will break 3HR:50Min... anyone want to bet?

Wednesday, January 13, 2010

Running for a cause

Friends and Family,

As I have shared with many of you, in the last year I started running and it has become a major part of my life. I am excited to announce that I recently started training for my first marathon, the 114th Boston Marathon on April 19, 2010. For added inspiration, commitment and support, I am running for the Michael Carter Lisnow Respite Center in Hopkinton, Massachusetts. The Respite Center is given a limited number of running bibs by the Boston Athletic Association. They provided me with the opportunity to run in the race with their support, and in turn, I will raise funds to support The Center.

The Michael Carter Lisnow Center was founded by Sharon Lisnow and Mary McQueeney to provide emotional and physical support for families of adults and children with disabilities. The Center, founded in 1996, was named for Sharon’s son Michael who was born 16 weeks prematurely and grew to be ten years old, despite facing his own disabilities. The Center offers programs such as after-school care for children, adult day-programs, and employment support for individuals with disabilities. More information is available at their website www.hopkintonrespite.com.

My goal is the raise $2,500 for the Lisnow Center. Should you wish to support me, any contribution would be truly appreciated - $25, $50, $100, or any other denomination – and corporate donations will be accepted as well. The Center is a 501(c)(3) organization, allowing you to take tax deductions for your donation. There are two options for giving:
  • Checks – Make checks payable to The Respite Center, and mail to me in the enclosed addressed envelope. I will mail all donations to the Center on a weekly basis.
  • Online – I created a personal fundraising page for online donations at www.firstgiving.com/whatsdougrunning4
Thank you in advance for joining me in supporting this great cause. You can follow my progress on my fundraising and training (rundugrun.blogspot.com) websites.

Always Running,

Douglas Morrison