I have been worried that I am loosing my speed with all these long runs. I know that the Long Runs will actually improve speed but I have not done any real speed work in the last couple weeks. I was itching to do a little speed work and headed out this morning to do 1 Mile Repeats with 1/2 Mile jogs. I did 3 Repeats for a total of 5.5Miles. Each mile repeat I increased the pace by 15 Secs, starting at ~8Min/Mile and ending at 7:30Min/Mile. Not a bad return to speed work as I prepare for some shorter races this spring.
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