Overnight storms left a dark, wet, warm and humid spring morning for my run this am. I have been thinking that I have not been pushing myself in recent runs so I decided to do some speed work today. I did 1mile repeats with 5min rest between for a total of ~5.75Miles. I did pretty good on the mile repeats running at a 5K pace. This workout felt good as I had forgotten what it feels like to run fast.
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