Traveling again this week, this time to Dublin, Ohio. I was tempted to bring my cold running gear to run outside but left it at home. I opted for two runs on the treadmill in the hotel fitness center. My first run was about 3.5Miles with 1/4Mile pickups and working to get a 5K under 25Mins.
The second run was a simple 5K easy run with negative splits.
My turn over rate seems to dropping and my cadence has been the mid-high 80s with my last few runs. I will work to continue to increase my cadence to 90spm.
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