We started off our holiday week by staying with our college friends in Norther Virginia. Although I am struggling with a head cold I was able to get in a couple of quick runs to start out Sunday and Monday morning. The winter weather was in full affect with temps in the 20's and brisk winds. The neighborhood of south riding is considerably more flat than my normal running locations. The hills that I did find were a long constant grind that you don't realize that you are climbing until you realize the effort you are expending to maintain a pace.
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