I was looking forward to my Saturday morning run since early this week. I was planning to make this my first long run in preparation for starting my marathon training in mid Dec. This run of 6.2 Miles was not much farther than this weeks runs, but it was the longest run since the marathon. My pace and leg turn over is a bit slower than I would like. I expect that it is that I am starting to build my mileage base. I will continue to monitor and work to increase while being mindful of not going to far to fast.
The temperatures fell in to the high 20's with 5mph winds. My I decided to add a running vest to my outfit this morning and I was very comfortable.
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