I was tired from the week of travel and meetings but I wanted to get out for a good run. I was happy to get outside and run in the fresh crisp winter air. I put together a few old routes to get a little over a 10K distance. I ran this with an 8:27 average pace and 88spm cadence. The 5th mile was a more difficult than the others due to the change in elevation. I rebounded in my 6 with my fastest full mile.
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