A quick run this morning before spending the day with family. It was ~35F when I headed out my run. I wore running pants, a short sleeved dry fit shirt and a skull cap to stay warm. The crisp air was refreshing to run in and I did not feel cold once I was warmed up.
My goal for today was to just have a fun run and stay lose for the CVille 4Miler next Saturday. I ran a little over 3.75Miles with a 9:30 pace. I was a bit slower today, most likely due to my legs being sore from the run on Thursday and the gym workout yesterday.
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