First speed workout in a while and this was at a considerable faster pace than I have been running recently. I must admit I was a bit apprehensive to jumping into this workout. The first mile was a good warm up at an 8:41 pace around the Paddington loop with a few hills. I then headed to the area around the lake to get a pretty flat track. I did 4x1600Meter at ~8:09 pace with an 800Meter jogs between 1600's. I must have been confused because my target pace for the 1600's was supposed to be 8:19. So this workout was more difficult that it needed to do but I am happy with the results.
I will take tomorrow as a rest day due to business travel and plan to do a treadmill easy run on Thursday.
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