A nice tempo run on tap for this morning, and I opened the doors to see a very dark and cold morning. I was able to settle into the target pace and beat most of the split times by a few seconds. I did a number of loops around the lake and the scottish homes which is typically flat but there are a few changes in elevation. I like tempo work because it is most like racing, where you have to hit the splits and keep a pace. I find that this is mentally difficult because you have to concentrate on maintaing the pace the entire time.
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