Nice recovery run this morning with negative splits and great weather. Still a little tired from this weekends long run but overall I was happy with this run. I am still not sure why my heart rate jumps way up at the start of the run and then levels off. I worked on my cadence and experimented with how my foot strike resulted in faster turn over times. I found that if I reach for the ground with a full foot and strike off hard my turn over was much faster. I will continue to experiment with trying to increase my cadence while not exerting to much unneeded energy.
No comments :
Post a Comment