The early fall weather continued this morning and was totally awesome for my run. This mornings 8Mile run was the longest weekday distance for this training program. Overall this was a great run, I warmed up in the first mile or so and then worked on negative splits and doing speed pickups. Overall I did pretty well increasing my speed, the kicker on this was the hilly sections which did hurt a couple of my splits. I would consider this a hill pickup run because of the changes in elevation.
No comments :
Post a Comment