I had to start early this morning to get in my 8miles. I broke out the headlamp and headed into the humid darkness to do 1/2Mile Pace Pickups with 1/4mile rests. I did the first mile pretty easy and then started the pickups. This was made difficult because the route was not flat. I was pretty good on being able to match my pace pickups with relatively good slopes, but it was not easy. I did 8 Pace pickups with pretty consistent splits.
No comments :
Post a Comment