An awesome long run this morning in the Historic Green Springs District. I meet up with Zen and Becky early into my 17+Mile run. We worked to maintain an average 9:10/mile pace and did it over the entire run. I did struggle with my cadence on this run because the other 2 runners had a slower or longer stride, so when I matched the groups strides my cadence fell below my target of 86rpms.
Overall this run was a big confidence boast for me. Lately, I have questioned if the 9min mile pace was achievable for me. I feel like I have a good shot at it based upon this run and where I am in my training for Nov.
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