Tuesday, January 4, 2011
Training Plan Defined
I have been stressing about not having a training plan for the National Marathon in March. Even though I have been running with a decent base, I feel that I am a few weeks behind on long runs and training. With the race 12 weeks away I have been looking for a plan that will work with my work schedule, provide some variety in workouts and help me target a sub 4Hr race. I looked around at some different plans but finally settled on a Runner's World Smart Coach plan that I can tweak a bit as I go. The plan has me running 4 times a week with optional cross training or rest days. There are a couple of back to back 20 Mile weekly long runs, some good speed and tempo workouts. The paces are slower than I expected in the default plan. I will struggle maintaining these slow paces on the mid distance runs. I guess I will target negative splits so that I won't get to bored. So here it is, a new year with a new training plan. I am committed and excited to start training again.
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