Today was the first official run on my spring marathon training plan and I started out with a nice 7 Mile tempo run. I was really pumped up to get out and run today knowing that I have a plan to get me my March Marathon. I was up and out early to find a very cold dark morning. This was a longer run than I have done in a while and I thought a 9Min pace would be easy to maintain even on the hilly route. I was surprised about the effort of this run while I was out there. I think I was concentrating on maintaining may pace that it made it harder than usual. I noticed that my cadence slowed down with my pace as well, I thought I was consciously working on increasing it.
Tomorrow is 8Miles at 10:34 pace. I don't know if I can go that slow but I will give it a try.
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