The training plan called for a 8 Mile run after the 7 Mile run yesterday. I was a bit sore from the tempo run, but I was still excited to get out for a longer run. The plan wanted a nice easy run at 10:30 pace, but I can't run that slow nor do I have the time in the morning to have a run for that duration. I run slower than my tempo run yesterday and averaged a 9:11 pace.
The increase in mileage is exciting but I want to be careful to not go to fast. I plan to take Fridays and Tuesdays as rest days for the next couple of weeks and then will work in some cross training.
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