I am traveling this week, so today's run was on a treadmill in the hotel fitness room. The fitness room was packed when I showed up at 6:15 and I did some ab work and push ups while I waited for a machine. I only needed to do 3miles this morning and wanted to work on my pace. The pace on my long run this weekend was disappointing and I hoped some speed work help me regroup a bit. I pushed pretty hard on the run keeping my pace to an 8:10 AVG.
With any luck I will get be able to get my 7mile run in tomorrow.
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