I headed to ACAC after work for a quick 3Mile speed workout on the treadmill. I wanted to see if I could average an 8min pace for 3miles. To my surprise I was able to do the 3miles in 24mins flat! It was a good way to end the week.
We have a big snow storm coming this weekend. I expect my Saturday workout will be a full day of snow shoveling. With any luck the roads will be clear on Sunday so I can get my long run in.
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