Today's Run - 2/28

I missed my long run this weekend due to work commitments keeping me up 24+hrs on Saturday into Sunday. I was completely shot on Sunday afternoon and decided it was best to skip the long run. I will adjust my run schedule this week to see how to account for missing this run. I will try to resist the urge to increase my miles to completely cover the missed miles. I am traveling this week which will help reduce my ability to try and squeeze the 16miles into this weeks runs.