Due to rain in the morning, I moved my Thursday run to Friday. I headed back to the Q2 Section of Glenmore to get in my 4Miles with Hill Pickups. I ran splits at a Half Marathon Pace then did 0.1 Mile hill pickups. The hill pickups changed ~30Ft over 0.1Mile. I did all the Hill Pickups in under 40 Secs and worked to get faster for each.
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