The perfect fall weather continues to be great for running. I decided to do a simple out and back route to get a 4miles recovery run this morning. I was feeling rested and not to sore from the 15miles on Sat. I did have a weird twitch on my Achilles when I started walking in the morning. It continue until I started running and then it stopped... a bit unnerving but it did not hurt, let's hope for the best. Once I got going, my legs loosened up pretty well and I was able to get into a pretty good pace. The out and back was downhill for mile 2 and up hill for mile 3. Considering this, I am happy with the split times and overall pace.
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