A quick recovery run on tired legs after yesterdays long run. It was tougher than I expected to get going this morning, I was a little sore when I started to run. My heart rate jumped up pretty quick but then settled down once I got moving which probably means I started out to fast. I targeted a 9min pace for the run and I was able to hold that for the entire 3Miles. The cool fall weather continued and it was a really nice morning for a run.
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