I switched up my running program this week to do my first run on Monday vs Tuesday. I want to play poker Monday so I figured it would be best to get the run out of the way.
My first tempo run felt great! This morning was a simple 2 min on 2 min off after a 2 Mile warm up. I am really working on starting very slow and it was painful to run the first 2Miles in 18:50. I was surprised how I felt after a the warm up and getting into the tempo splits. I find it hard to run slow and will continue to practice.
This was the first time that i have used the Garmin for more than just distance and time activities. I liked having the different screens to show current split duration and distance to help with the splits. I had some issues with the Lap Button on my Garmin but overall it was a huge help during the run. I need to spend some time to create tempo workouts so that I don't need to do tempo repeats and durations in my head.
No comments :
Post a Comment