I another good recovery run this morning. The spring weather is almost here but the mornings are still cold. It was in the low 30's when I headed out this morning, but I felt comfortable in shorts, long sleeve tech-shirt, running vest, head band and gloves. I was happy to have my headlamp again this morning because it was dark with limited moon and starlight to show me the route.
I can tell that my legs are tired from my long run this past weekend and I am grateful for the lighter run week. My average pace was still a bit slower than I would like. I wish the race this weekend was on Sunday to give my legs an extra day to rest.
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