I decided to run downtown this morning to get a change of scenery. The fall morning air is really nice to run in and the downtown area was pretty quiet when I started my run. The stretch on the downtown mall was nice and smooth and drastic contrast to the traffic filled roads on the last half of the run. I decided not to do strength training this morning and did some good stretching as my legs are definitely getting tight.
I need to figure out how to improve my pace, I think my music play list is to mellow.
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