Today's Run - 10/31

I jumped in the pool for my cross training workout this morning. I am always surprised by the difficulty of swimming. I can tell that running has helped my cardio endurance but swimming still kills me. I may need to get some swimming lessons because I feel so inefficient in the water.

Today's Run - 10/30

Worked out in the gym this morning. Cross training on the elliptical and then doing ab workout and push ups. Decided not to do upper body weights because I was under a time crunch.

Today's Run - 10/29

An 5Mile run this morning in the dark. Having limited visibility definitely impacted my pace on mile 3 as I circled the lake. The time change this weekend will hopefully help my visibility on these early runs. Aside from the visibility issues, this run was fun a great way to start the morning.

I am about 2 weeks out from the race and I am feeling confident and excited.

Today's Run - 10/28

Headed to the Gym this morning to run on the Dreadmill because of poor running conditions outside. I needed to do 3miles and was able to tolerate being on a treadmill for a ~30mins. I worked on my pace to ensure that I was running a constant speed not dipping below 6.5mph and at times going up speeds above 7.5mph. I finished my 3mins in ~27mins and walked for another 1/4mile to finish out my 3mins.

Today's Run - 10/27

Moved my workout schedule around to accommodate for an early work meeting. I rested today and will run on Weds, Thursday and lift on Friday.

Today's Run - 10/26

Good workout at ACAC this morning. 15mins on the elliptical and then upper body workout. I finished the session with stretching.

More Running

We decided to continue our Thanksgiving Day tradition of running in the Boars Head Inn Turkey Trot. This is a nice 5k run with good number of people running / walking. I will run the course and then double back to find Emily with Ella in stroller.